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I want to share a little secret this week which will help to jump start any healthy living plan. Combining these three things you can loose 5 pounds this week.

First of all we’ll start with the Exercise portion; walking. You don’t need a gym and it really doesn’t matter what the weather is like outside because if it is too cold or too hot you can do this on a treadmill or at the mall or even in your own home. You can make a course right in your own home weather you live in a large or a small home you can still make it work. Walking is a great exercise and when you combine it with our next ingredient: Green Tea, you get double the results.

A study in the International Journal of Obesity found that 30 minutes of Exercise combined with Green Tea nearly doubles the fat-burning power of Exercise alone. To get the best results drink at least 4 cups of Brewed Green Tea per day. One suggestion would be, not to drink the tea after 3-4pm until you know if the caffeine in the tea will keep you from sleeping. There are non-caffeinated versions if preferred.

Finally, the last ingredient of this weight loss recipe is a Balance Diet. Too many calories, fat or carbs can undo any of the benefits of the tea, exercise combo. Just stick to a simple plan of :

Breakfast = 75% protein /25% grain or 50% dairy /50% grains
Lunch = 40% protein /60% vegetables
Dinner = 30% protein /20% grains / 50% vegetables

***Use your plate to portion out your servings.

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Pilate is an easy method of fitness work out which helps you to get core strength and body flexibility. It is ideal for dancers and athletes. It will also help reduce pain along with reducing the risk of getting injuries in sports. Pilates dramatically changes the way your body looks, feels and performs.

Pilates has been in existence for more than 5 decades. However, the resurgence of Pilates has been made due to the renaissance in yoga and Tai chi. Pilates has been practiced by professional dancers and top athletes for decades. Athletes use it for getting strong muscles and flexibility. Injury prevention is possible with Pilates.

Joseph Pilates a physical trainer had developed the techniques of Pilate work outs. It is proved that it will improve the core strength without bulking up. It also develops optimal core control. It does not require any investment. You can practice them easily on an exercise mat. However Pilate equipments are also available.

Pilates can be practiced by any one irrespective of the age. Even children can practice them. Since Pilate work outs focus more on proper breathing, children suffering from respiratory disorders can do these work outs to get rid of their problems.

Women can start doing he Pilate exercises since these exercises will helping providing slim thighs and flat abdomens. Most of the Hollywood celebrities are nowadays practicing Pilates. You can also start doing this even at home. However Pilate studios are offering expertise service to get more benefits. You can make use of them.

Pilate work outs can be practiced on a reformer which is more supportive than mat. There are number of work outs in Pilates both for beginners and for advanced exerciser. However Pilate techniques are safe and effective for all.

Most of the work outs here are done in sitting or relaxation posture. They do not require any stress for any movement. Pilates can be experienced in health and fitness clubs. Recreation centers, Pilate studios, wellness centers etc are also offering Pilate workouts for beginners. Pilates is offered in rehabilitation centers also in order to get relief from neck and back pain. Some researches show that Pilates is an effective medical treatment to pain.

Though there are some challenging exercises in Pilates, they are proved to be safe. However do not start doing any twisting workouts if you are a beginner. If you feel pain or stress in doing any of the workouts then immediately stop it.

Pilates help to get proper body alignment and awareness. Joseph Pilates called his techniques “Contrology” since he believed that the exercises will help to control the mind. You will also feel the coordination of mind and body while practicing these exercises.

Pilates demands immense focus on body and mind. Pilates is proved to give relief from the symptoms of Parkinson’s disease. Each and every movement in Pilates has a purpose. These work outs are becoming the topmost fitness method in America nowadays. They are safe and proved to be very effective.

About the Author: Muna wa Wanjiru Has Been Researching and Reporting on Pilates for Years. For More Information on Pilates , Visit His Site at Pilates I Will Also Highly Appreciate Your Views On Pilates At My Blog here Pilates